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Mushroom Nutrition: Benefits Of Mushrooms And Interesting Ways To Add Them To Your Diet

Highlights Mushrooms are quite popular as healthy foods Mushroom has numerous health and beauty benefits Coffees to soups, sauces, mushrooms…

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Posted in Health

High-fibre diet can reduce brain inflammation caused by ageing

Dietary fibre — found mainly in fruits, vegetables, whole grains and legumes — reduces brain inflammation during ageing, finds a…

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5 Ways To Get The Most Nutrients Out Of Your Food

Did you know that when you cook food, most of the nutrients are lost? Raw foods are said to be…

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Posted in Health

Health benefits of almonds, the most important superfood in your weight loss diet

When those dreaded hunger pangs strike, don’t reach out for a bag of chips or biscuits. Instead, munch on a…