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Posted in Health

High-fibre diet can reduce brain inflammation caused by ageing

Dietary fibre — found mainly in fruits, vegetables, whole grains and legumes — reduces brain inflammation during ageing, finds a…

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Posted in Food

5 Ways To Get The Most Nutrients Out Of Your Food

Did you know that when you cook food, most of the nutrients are lost? Raw foods are said to be…

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Posted in Health

Health benefits of almonds, the most important superfood in your weight loss diet

When those dreaded hunger pangs strike, don’t reach out for a bag of chips or biscuits. Instead, munch on a…