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Mediterranean diet judged as the best diet of 2019

Mediterranean diet has added one more feather to its cap. From helping ward off diabetes and high blood pressure to…

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Mediterranean diet is good for pregnant woman, study

According to a recent study, pregnant women with higher intake of the Mediterranean diet have 32 per cent lower risk of having children with…

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Going for a Mediterranean diet can reduce mortality risk by 25% among the seniors, says study

Already 65 and not tried dieting yet? Then it is now time for you to make some changes in your diet for…