Pumpkin and coconut shorba is healthy and soothing for the monsoons
Monsoon demands for specific tweaks in your daily meals
Pumpkin and coconut milk may both keep flu at bay
This recipe by Chef Manish Mehrotra is easy and nutritious
Every season comes with its own dietary demands. You might want to tweak your meals with the change in seasons to accommodate more seasonal produce and also meet the changing physiological demands of your body, according to a particular season. Monsoon, for example, is a season when your immunity may take a hit as you’re likely to be more exposed to germs resulting in flu, viral fever etc. Additionally, your body is likely to crave more warming foods like soups and hot beverages, which are also rich in essential vitamins and minerals that may also help boost the health of your immune system. If you’re on a diet, you might want to steer clear of calorie-rich hot chocolates and soups and instead go for healthier and nutritionally rich low-calorie foods and drinks. This is why pumpkin and coconut shorba is an excellent example of a weight loss-friendly addition to your daily meals.