Weight Loss: Can Eating Fish Help You Shed Kilos In A Healthy Way?

Weight Loss: Can Eating Fish Help You Shed Kilos In A Healthy Way?

Highlights
  • A healthy weight is an indicator of good health
  • Weight loss can lead to improvement in cardiovascular health
  • Fish contains good quality protein, healthy fats and iodine

A healthy body weight is generally considered to be an indicator of good health. Although it’s not advisable to follow fad or crash diets to lose weight, as these might end up doing more damage than good, one must generally try to incorporate a little bit of physical activity and follow a balanced diet to maintain the body in good health. A healthy body may also translate in a healthy mind and diet is one of the most important factors that influence your weight. There is merit to improving the quality of your diet and one of the biggest ones is to lower the risk of obesity and the health complications that come with it. Improved cardiovascular health and low blood pressure are two great benefits of weight loss. To achieve a healthy weight, it is recommended to add certain healthy nutrients to your diet and to kick out certain other unhealthy ones.

Protein is one of the nutrients that are considered as crucial for a healthy body. Protein helps maintain and repair muscle mass and is also essential for a healthy weight loss. Fish and seafood is considered by most health experts as one of the healthiest sources of protein out there. Although scientists are divided on a number of nutrition-related facts and beliefs, most of them seem to agree that fish is good for health.

Author: Anindita Ghosh