Health

Mediterranean diet judged as the best diet of 2019

Mediterranean diet has added one more feather to its cap. From helping ward off diabetes and high blood pressure to accelerating weight loss and beating depression, many know about the incredible health benefits of the Mediterranean diet. Now a study by US News and World Report has adjudged the diet …

Health

Mediterranean diet is good for pregnant woman, study

According to a recent study, pregnant women with higher intake of the Mediterranean diet have 32 per cent lower risk of having children with an accelerated growth pattern, as compared to offspring of women that did not follow such diet. The Mediterranean diet is characterised by a high content of fruits, vegetables, olive oil, legumes and …

Health

Going for a Mediterranean diet can reduce mortality risk by 25% among the seniors, says study

Already 65 and not tried dieting yet? Then it is now time for you to make some changes in your diet for enjoying your golden years. It is never too late to start something healthy especially when it could bring with an array of health benefits. Several nutritionists across the globe have …