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Food

Exactly What To Eat For Glowing Skin, Based On Your Personal Dosha

We all have that friend whose skin seems to always be radiating, even after a night out with a few too many glasses of wine. It may be your sister, your colleague, or your yoga teacher, and you cannot seem to stop wondering how their skin is literally perfect 24/7. …

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Food

You Won’t Miss the Noodles in This Low-Carb Cauliflower Mac ‘n’ Cheese

“With this low-carb recipe, missing macaroni and cheese has become a thing of the past.” This bold statement caught my eye while flipping through a copy of The Everything Low-Carb Meal Prep Cookbook ($20; amazon.com, barnesandnoble.com, simonandschuster.com) that recently made its way across my desk. I’m not particularly low-carb myself (I’m eating pretzels and dessert hummus while I write …

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Food

6 Indian Superfoods To Include In Your Diet For A Health Boost

Planning on switching to a healthy diet? While it may seem like a mammoth task to lead a healthy life, mostly that’s what people make it to be, it is indeed not that tough if you make smart choices. You don’t really need a 360 degree turnaround or give up on …

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Food

3 Immunity Boosting Soups You Should Include In Your Diet

Feeling under the weather? Well, as awful as it may be to catch a cold or the seasonal flu, don’t let it get you all worried. You can actually turn things around for you by giving your body the much needed health boost. Yes, it’s not without reason that people …

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Food

3 Low-Calorie Cheat Meals You Can Make At Home

Going on a diet is never easy. Foregoing some of the foods that you love and crave, and opting instead for things that will help you lose weight can feel frustrating. But when you’re putting in so much effort and have reached a certain point in your weight loss journey, …

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Food

5 Ways To Get The Most Nutrients Out Of Your Food

Did you know that when you cook food, most of the nutrients are lost? Raw foods are said to be the healthiest for the body while cooking through traditional methods is known to cause a significant nutrient loss. Yes, if you have been happily deep-frying, baking and pan-cooking your food, …

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Health

5 Surprising Health Benefits Of Oregano

You like it on your pizza, you love to mix it in your pasta; oregano is one thing you most likely reach out for whenever you order an Italian dish. Oregano has a strong flavour and brings warmth to your food, along with a hint of subtle sweetness. You can …

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Health

Allergic To Eggs? Know Everything About Egg Allergy And Its Symptoms

Food allergies are common; from nut allergies to milk allergy and wheat allergy, they can be really irksome. One of the most common allergies is egg allergy. The much-loved comfort food and hugely popular, egg may actually cause allergic reactions if your immunity system becomes sensitised to proteins in egg …

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Health

The Coconut Oil Controversy: Here’s The Truth About Coconut Oil Consumption

The biggest tragedy of our times concerning health and diet is the mistaken belief that coconut oil is a poison that causes heart diseases. In fact, coconut oil – a highly saturated fat – is not vulnerable to oxidization and thus safest to use in cooking. Scientists have known about the …

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Health

Raw Garlic And Honey For Weight Loss: Eat This Combination On Empty Stomach To Lose Weight Fast

Losing weight isn’t very easy, but even small healthy habits can go a long way in making your weight loss journey a little bit quick and easy. There are some dietary practices that can help you get results faster like drinking warm water in the morning as well as before …

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