Blog
Health

Lemon Nutrition: Health Benefits And Complete Nutrition Facts About Lemons

Lemons are one of the healthiest fruits out there with wide ranging health benefits. They are chock-full of essential vitamins and minerals and have an extensive use in the culinary world. Whether you like juicing them, squeezing them over your food or making elaborate desserts out of them, lemons can …

Read More
Health

Clean Eating: Easy Steps For Healthy Lifestyle

One of the hottest trends among the health-conscious people and dietitians is of ‘clean eating.’ The concept is rather simple – eating foods that are least or minimally processed, adulterated or refined. Clean eating means consuming natural and whole foods such as vegetables, fruits, pulses and whole grains. It is …

Read More
Food

Sweet Potato Nutrition: Health Benefits And Nutrition Facts About Shakarkand

Sweet potato is not only the king of root vegetables, but also one of the most nutritionally rich vegetables available. This wonder veggie can add a healthy boost to our food. Botanically, sweet potato or Ipomoea batatas is a dicotyledonous plant and belongs to the family of Convolvulaceae. It is …

Read More
Health

Air pollution, rising levels causing diseases like stroke and lung cancer

With rising incidences of disruptive dust storms across North India and increased abnormal weather phenomena, many cities and suburbs are facing a potent threat to life and activity in a manner that is nothing short of an epidemic. Air pollution is a major cause of life threatening diseases such as …

Read More
Health

Is the skin around your nails peeling? Know the causes, treatment and more

No one likes the look of cracked and peeling cuticle skin. Whether you are on a date, at a business meeting, or for that matter, even in your daily life, flaky skin around the nails can be quite unpleasant to look at. Peeling skin can also be painful, especially when …

Read More
Health

Soon, a bedside blood test could help detect brain injury, ensure timely treatment

Doctors may soon be able to diagnose brain injury through a bedside blood test even in the absence of CT scan or MRI facilities. This will be especially helpful for doctors at smaller hospitals in the city to diagnose patients quickly and refer them to centres that can treat such …

Read More
Health

This Simple Change In Lifestyle Can Reduce Risk Of Heart Attack

An Andrews University study demonstrated that a programme aimed at helping people modify lifestyle factors such as diet and exercise was as effective as medication at reducing blood pressure. 117 participants in the study saw their blood pressure drop 19 points, on average, after taking part in the Weimer Institute …

Read More
Health

The Fitness World Is Obsessed With The Perfect Butt, Here’s Why

Depending on whom and what you follow on social media, it’s possible your feed is populated with food porn, puppies, celebrity babies or even poetry. But if your browsing behavior is anything like mine, you’ve noticed an uptick in photos featuring a certain element of the female anatomy, often accompanied …

Read More
Health

Breast Milk Can Prevent Food Allergies, Says Study

The unique composition of complex sugars in breast milk may prevent future food allergies in childhood, a benefit not found in infant formula, thus underscoring their potential for therapeutic interventions, say researchers. Human milk oligosaccharides (HMOs) are structurally complicated sugar molecules unique to human breast milk and are the third …

Read More
Health

53% people fail to quit smoking despite knowing ill effects, finds study

Despite nearly seven of the ten smokers in India being aware about the negative effects of smoking, 53 per cent have been unsuccessful in their attempts to quit, according to study released on the eve of World No Tobacco Day. The study by the ‘Foundation for a Smoke-Free World’ stated …

Read More